Pillows do more than just cradle your head at night — they play a big role in the quality of your sleep and your overall health. But like anything you use daily, they need proper care to stay fresh, supportive, and hygienic. The good news? With the right routine, you can extend the life of your pillows and enjoy better sleep for longer. Here’s how.

1. Check the Label First

Before tossing your pillows in the wash, take a moment to read the care label. Different materials have different requirements, and following the instructions will help prevent damage and keep your pillow performing as it should.

2. Wash with Care

Most synthetic and recycled-fill pillows (like DreamGreen) can be washed in a standard washing machine. Use a gentle cycle with warm water and a mild detergent. To keep the load balanced, wash two pillows at a time. Avoid bleach and harsh chemicals, which can break down fibres.

3. Dry Thoroughly

A damp pillow is a breeding ground for mould and bacteria. Tumble dry pillows on a low to medium heat, adding clean tennis balls or dryer balls to help break up clumps and restore loft. Make sure they’re completely dry before putting them back on the bed.

4. Freshen Between Washes

Give your pillows a quick refresh between washes by airing them in the sun. UV light naturally helps kill bacteria and keeps them smelling fresh. A light spritz of linen spray can also add that hotel-fresh touch.

5. Know When It’s Time to Replace

Even with the best care, pillows don’t last forever. Most need replacing every 2–3 years, depending on use. If your pillow feels flat, lumpy, or leaves you waking with a sore neck, it’s a sign it’s time for a new one.

Final Thought

Taking good care of your pillows doesn’t just save money — it improves your sleep and supports better health. With washable, durable options like DreamGreen pillows, caring for your bedding is simple, sustainable, and effective.

A little extra effort means you’ll enjoy fresher, fluffier pillows for years to come — and sleep easier knowing you’re looking after both your family and the planet.